For years, I’ve worked to help people improve their lives through exercise and nutrition. While I enjoy preaching that particular gospel, there’s more to life than just working out and eating right.I
That thing you’ve been meaning to try for ages? Here\'s why you should ditch your excuses and do it.If you’ve ever wanted to try something new, whether it\'s a sport, hobby, or recipe, you’ve probably q
The benefits of regular physical activity for children are many. Now researchers are consistently finding a link between regular exercise and better academic performance.How do you help your children
As a child, I lived on a remote island and spent a lot of time criss-crossing a windswept channel in a tiny ragtop speedboat, waves crashing all around and splashing me with ocean spray. So, understan
As ancient as fire, dance has always been a part of human culture. It’s at the core of rituals and celebrations all over the globe. Everyone can benefit from experiencing the heartbeat of dance, espec
