Homegrown sprouts are an easy, quick, meat-free, highly digestible protein source. Without touching a stove or a bag of soil you can have freshly grown, low-fat, high flavour sprouts within days.Sprou
In February\'s 12 Months of Wellness series, the focus is on family. Improve family communication by sharing meal times, reconnecting , and letting your loved ones know you care.After focusing on nutri
We all know that climate change is changing our world in ways that will leave a devastating impact on our environment. But did you know that our global food sources are also showing the effects of ris
Have you ever stopped to wonder where the drugs we rely on come from? Many of our drugs come from medicinal plants of the tropical rainforest.Tropical rainforests evoke images of lush green trees, col
Wholesome and healthy alternatives are increasingly becoming available as natural health retailers fill a void for healthy fast food.Relinquishing your better judgment for a fast food meal can sometim
Scandinavia’s thriving commuter bicycle culture isn’t simply a matter of flat terrain and plentiful bike racks. The psychological infrastructure that keeps masses of Danes and Swedes pedalling—and enj
Fresh, light recipes featuring seasonal ingredients signal the start of summer. To celebrate Meatless Monday, opt for meat-free versions.Fresh, light recipes featuring seasonal ingredients signal the
These winter races might have originated in Scandinavia, but world-renowned skiers agree: Canada’s loppets create unforgettable experiences. Shake off the winter blues (and your skis) with this twist
The time for New Year’s resolutions has come and gone, but September presents another occasion to start something new. Choosing a new goal is the exciting part, but sticking to it takes commitment. He
