When we do yoga, we\'re doing so much more than twisting our bodies into pretzels. Different types of yoga benefit our body and mind and provide relief from various ailments.If you think yoga is just f
Running and jumping may be the best way for children to excel in school. The benefits of play and physical activity in children are growing by leaps and bounds.Running, jumping, and playing with other
We caught up with parkour pro Tim Shieff to chat about being vegan, crushing fitness goals and staying inspired.Tim Shieff is a world-class parkour (or freerunning) athlete, dedicated vegan and modern
