Feeling a little frazzled? Having trouble hitting the hay? Revitalizing lemon balm has got your back—from the kitchen to the medicine cabinet, this all-star herb does it all. Lemon balm is easy to gro
Social networks can shape our health in unexpected ways.You know your friends are good for your heart, figuratively speaking. How often have you been soothed by the sound of a friend’s voice or felt b
There are plenty of times when we feel like escaping work. Well, good news—it turns out taking that holiday is loaded with health benefits.Between busy lunch breaks eating “al desko” and exhausting of
The Valentine roses have wilted, but the love and kindness generated by Pink Shirt Day on February 24th can last all year. Learn how two teenage boys started this anti-bullying movement, and how you c
Want to learn more?Recently, researchers have been looking into whether diet can influence our skin’s resiliency to damaging rays. Although diet alone can’t provide total protection from the sun, eati
