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The Benefits of Green Exercise

Learn about the many benefits associated with outdoor activity and try our warm-up exercises—all guaranteed to have a positive impact on your overall well-being. They’ll leave you feeling more alive!

A Fussy Baby Nearly Doubles Mom’s Risk for Depressive Symptoms, Study Finds

For soon-to-be moms, it's easy to imagine the dream: a baby who sleeps through the night, coos quietly

Best alive Tips for a Natural, Healthy, Eco-friendly Holiday

The so-called happiest time of year can be trying - on us and the planet. Check out our tips for a greener, healthier, happier holiday.The so-called happiest time of year can also be stressful and har

Celebrity Baby Names: Two Girls With L Names!

It's all girls this week in celebrity baby names. Singer Monica and her husband, Phoenix Suns' b-b

Smoothies for the season

When the urge strikes for a treat, no need to turn on the oven. Head over to your blender and whip up a dessert-inspired smoothie instead! These delectable smoothies will satisfy your holiday sweet to

Childhood Obesity: The Insulin Connection

The importance of children maintaining a healthy weight and body-fat percentage until they reach decision-making age cannot be overemphasized. Aside from a healthy diet, exercise is paramount to a chi
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Food

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Why Your Cell Doesn’t Belong at the Table

Put down that phone. Dinner is one of the few times when families get a chance to step away from the chaos o

Canadian Kids Fail at Physical Activity

Active Healthy Kids Canada released its report on the daily physical activity of Canadian children and youth. The results are not good.Active Healthy Kids Canada (AHKC) released a report today failing

Under the Radar Girls’ Names: Beyond the Top 1000 Baby Names

Sometimes, you have to dig a little deeper to really get a baby name gem. And while the top 1000 baby names

Food Culture

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Chiropractic for Wellness

Born in 1845 in Port Perry, Ontario, chiropractic founder DD Palmer discovered the pivotal role that the nerve system plays in achieving and maintaining health, pioneering what has become the world\'s

Gratitude

Gratitude isn\'t just for Thanksgiving. Learn why it\'s important to give thanks every day of the year, and how to instill gratitude in kids.Practising gratitude daily, rather than just on Thanksgiving,

Easy DIY Stocking Stuffers for Everyone on Your List

Stocking stuffers need not play second fiddle to the main gifts under the tree. Rather than filling stockings with imper