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Places

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Teaching Kids to Cook—and Care – Additional Resources

Get your family involvedHere are some organizations across Canada that will give your kids valuable experience helping high-needs communities access nutritious food. Kids Cook To Care, TorontoVoluntee

Choose Your Own Yoga Adventure

Spending time on a yoga retreat is an excellent way to kick-start a new practice or to dig deeper into an established one. Add in a retreat that also allows you to explore another passion, and you’ve

You Won’t Believe Who Captured This Raw Moment Between a Mom & Her Baby

There is nothing that makes you feel more like a mom than taking care of a sick kid. It can be exhausting an

Walking vs. Running: Which is More Effective?

Whether you prefer to walk or run, you’re doing your body good. But if you want to achieve a specific fitness goal, such as weight loss, one might be better than the other.Running is the poster child

Cities Made of Sand

Sand. You probably don’t think about it, except perhaps when you’re dumping it out of your shoes following a languorous day at the beach. What you may not know is that sand is a diminishing resource t

What to Expect in the NICU

If you went on a tour of the hospital where you'll deliver, chances are you never thought to check out
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Food

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The Micronutrient Initiative

The Micronutrient Initiative (MI) is one of Canada\'s best-kept secrets. Combating malnutrition by providing supplements to millions of malnourished people around the world, this incredible NGO deserve

The Best Gluten-Free, Low-Carb Gingerbread Cookies Recipe

You can make gluten-free gingerbread cookies. Image Credit: Maya Marin Hear ye, hear ye, grain-free a

Preserving Nature’s Pharmacy

Have you ever stopped to wonder where the drugs we rely on come from? Many of our drugs come from medicinal plants of the tropical rainforest.Tropical rainforests evoke images of lush green trees, col

Food Culture

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Family Fun Month

Celebrate Family Fun Month by enjoying the wonders of nature together--at a park, in the forest, or in your own backyard.Families that create fun traditions have something to get excited about and to

The New Rules on Raising Babies

My kids were born a little more than three years apart, and when I had my second I was surprised by how much

From the Editor: July-August 2018

Welcome to the men’s health issue, where we’re saying it’s time. Time to step off that fitness plateau. Time to step into the kitchen and cook like you give a damn. Time to step up for your health: in