Learn about the many benefits associated with outdoor activity and try our warm-up exercises—all guaranteed to have a positive impact on your overall well-being. They’ll leave you feeling more alive!
The so-called happiest time of year can be trying - on us and the planet. Check out our tips for a greener, healthier, happier holiday.The so-called happiest time of year can also be stressful and har
When the urge strikes for a treat, no need to turn on the oven. Head over to your blender and whip up a dessert-inspired smoothie instead! These delectable smoothies will satisfy your holiday sweet to
The importance of children maintaining a healthy weight and body-fat percentage until they reach decision-making age cannot be overemphasized. Aside from a healthy diet, exercise is paramount to a chi
Active Healthy Kids Canada released its report on the daily physical activity of Canadian children and youth. The results are not good.Active Healthy Kids Canada (AHKC) released a report today failing
Born in 1845 in Port Perry, Ontario, chiropractic founder DD Palmer discovered the pivotal role that the nerve system plays in achieving and maintaining health, pioneering what has become the world\'s
Gratitude isn\'t just for Thanksgiving. Learn why it\'s important to give thanks every day of the year, and how to instill gratitude in kids.Practising gratitude daily, rather than just on Thanksgiving,
