We all know that climate change is changing our world in ways that will leave a devastating impact on our environment. But did you know that our global food sources are also showing the effects of ris
What comes before the cool winter adventure? Planning, of course.What every winter getaway needs—aside from a sense of adventure and wonder—is some planning. Along with basic supplies such as water, s
For years, I’ve worked to help people improve their lives through exercise and nutrition. While I enjoy preaching that particular gospel, there’s more to life than just working out and eating right.I
Whether you prefer to walk or run, you’re doing your body good. But if you want to achieve a specific fitness goal, such as weight loss, one might be better than the other.Running is the poster child
