Until recently the battle of the bulge has been fought primarily by adults. Today, however, the largest growing segments among the obese are our children and adolescents.Until recently the battle of t
It’s month 2, week 1 of our 12 Months of Wellness! How are you showing your loved ones you care?We’re into month 2, week 1 of our 12 Months of Wellness, and for those of you who read my blog post on M
August - Family Fun Month - has given us just one more excuse to gather our loved ones and spend a day together in the sun!Summer is undoubtedly one of the best times to hike the trails, hit the beach
Camelina oil is the new go-to cooking oil. Loaded with a healthy balance of omega fatty acids, it lends itself to baked goods, main dishes, soups, dips, and dressings.Have you heard of camelina oil? T
We all want to be healthier and feel better. Dedicating our time to help others can provide a wealth of mental and physical health benefits. Science has shown that volunteers can enjoy improved relati
The days of soaking up the beauty of a natural landmark in solitude are limited. Crowds of people jockeying for the same photo-op make it difficult to attain a truly mindful connection with the outdoo
Your kids can be more fit, calm, and disciplined, and less aggressive. Impossible? It\'s totally possible when they practise a martial art.Despite the modern conveniences that kids enjoy, childhood tod
The quintessential fall fruits, apples and pears, bring a sweet taste of autumn to these simple, yet delicious, recipes.Apples and pears are two of our favourite autumn fruits. Not only are they healt
When we do yoga, we\'re doing so much more than twisting our bodies into pretzels. Different types of yoga benefit our body and mind and provide relief from various ailments.If you think yoga is just f
It’s safe to say that Heather Tierney is a woman of good taste. The Indianapolis, Indiana, native has made a career out of curating the chic, from opening perma-cool food and drink establishments to c
