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It's a Playful Day in the Neighbourhood

Silken Laumann connected the obesity crisis in kids with the lack of children playing outdoors. She created her Active Kids Movement to get kids playing again.Where have all the children gone? That’s

The Best Post-Workout Meals

Here are some simple alive dishes rich in both protein and complex carbs to try after your next workout.I don’t know about you, but after an intense workout I want to eat all the food. And occasionall

The Art of Canning

No longer associated with a bygone era, canning has regained popularity as more and more people learn to preserve the goodness of local produce.In days gone by, the only way to ensure enough food to m

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