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Lemon Artichoke Skillet Chicken Recipe

When I need a great recipe for a quick-but-healthy weeknight meal, I reach for the cast iron skillet. The way it renders

Moving On Up

We caught up with parkour pro Tim Shieff to chat about being vegan, crushing fitness goals and staying inspired.Tim Shieff is a world-class parkour (or freerunning) athlete, dedicated vegan and modern

Canadian YMCA Program Teaches Kids Healthy Habits

The YMCA Kingston in partnership with YMCA Strong Kids teaches kids from financially challenged families how to cook nutritious meals and build healthy habits for life.Today at alive we have another e

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