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Meditation for Beginners

If you\'ve ever told yourself \"I should meditate\" but have never found the time, we\'ve got the plan for you!Autumn is a great time to establish a new health habit. With the lazy days of summer giving w

3 Reasons To Try Something New

That thing you’ve been meaning to try for ages? Here\'s why you should ditch your excuses and do it.If you’ve ever wanted to try something new, whether it\'s a sport, hobby, or recipe, you’ve probably q

Veg Out

I tried not to panic when my 14-year-old daughter, Emily, decided to adopt a vegetarian diet. As a growing teen, would a vegetarian diet affect her health?I tried not to panic when my 14-year-old daug

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